Child Stress

By admin on July 4, 2010, 10:12 pm

In this busy world, children are increasingly suffering from signs of stress. school tests, to fall with friends, arguments between parents feel overwhelmed by homework and being bullied or teased can all have a lot of stress on your child learns how to deal with the outside world. Here are the most common signs of stress in children. If your child suffers from one or more of the following on a regular basis, it can be emphasized.

Sleep problems Irritability stomach bedwetting grinding teeth Headaches inability to cope with excessively fearful of rejection sweating hands feeling cold muscle pain tantrums Anxiety Depression Nervousness emotionally withdrawn too sensitive

If you suspect your child may suffer from stress, no matter how slight, it might be time to introduce some simple relaxation exercises into your morning and / or evening routine. These are not only an excellent opportunity to spend time together, but you’ll be planting seeds that your child will use for years to come. Your child will learn to easily detect the symptoms of stress and take steps to mitigate these. You can try our Stress Busters Stress and Less suggested exercises you reduce the stress of your child.

Sit down with your hands and knees on the floor in a crawling position. Imagine you are a cat and your whole body feels soft and warm. Take a deep breath and exhale as you let your belly and rest flush on the floor while you stretch your head and down through the air. Now stretch the back in the other direction. Turn upside down and your back and raise you a bow and upward. Enjoy this wonderful stretch in your back. Repeat this exercise slowly a few times more to keep their eyes closed, imagining that you are a cat stretching in the sun. I am happy and pleased, I am happy and content. . .

Imagine you are breathing in and out like waves. Take a deep breath and exhale gently gently. Keep breathing in and out rhythmically like the tide. . . . entry and exit. . . entry and exit. Feel more relaxed. Tell yourself quietly, I’m relaxed, I’m relaxed.

Close your eyes, be very quiet and imagine you are holding a big balloon. It is very light. It feels very good. The ball is in your favorite color. Now, hold the bottom of your balloon, and feel the balloon gently rising into the sky. Each time you inhale and exhale, you slowly slip more and more in the summer sky. The higher your breath, you can travel more. Enjoy the sensation of weightlessness. Enjoy the feeling of being totally free. Your body feels light and free, and your mind feels totally free. Tell yourself quietly, I am light, I am the light. . .

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