Multitasking might work for computers, but it can be a prescription for stress and disarray when humans attempt it. Today’s Stress Management Tip is excerpted from the book “400 Ways to Stop Stress Now…and Forever!” by G. Gaynor McTigue. More at www.pickmeupbooks.com
Archive for the ‘Stress Management’ Category
Stress Tip 1 – Do One Thing at a Time
Sunday, December 12th, 2010Stress Relief 101
Saturday, December 11th, 2010
This video was made in After Effects 7 for a Psychology project. We were told to research a given topic and present it to the class in our own way. I made this video. Chaos ensued.
50 ways to deal with stress
Thursday, December 9th, 2010
a project for my university 110 class i liked how it turned out
Stress Reduction
Tuesday, December 7th, 2010
1 Minute Stress Reduction Tip
Neurological Stress Reduction Therapy
Sunday, December 5th, 2010
Includes information about BAX 3000 Neurological Stress Reduction Therapy and patient testimonials about the BAX 3000 as a successful stress therapy.
EFT Stress Relief Now
Saturday, December 4th, 2010
Use EFT to relieve your stress right now!
Stress Relief Yoga : Yoga Breathing Techniques
Thursday, December 2nd, 2010
Manage stress with yoga; learn breathing techniques for yoga poses in this free instructional video on how to relieve stress with yoga poses and stretches. Expert: Elizabeth Cafferky Contact: www.yogayoga.com Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.
Laughter Yoga in Corporate
Tuesday, November 30th, 2010
www.laughteryoga.org Laughter Yoga is a global phenomenon and is scientifically proven to be the best remedy to counter workplace stress. It improves performance and increases productivity and profitability.
Sleep Disorders : Yogic Management By Acharya Girish Jha, BS, MS, BCPC, DY, Part 3
Monday, November 29th, 2010
Sleep — a mystery Sleep — myths and facts Do I have sleep problem ? Is Sleep essential ? Sleep — an understanding How much sleep ? Sleep — Quality Authentic Yoga : Managing Sleep disorders Sleep Research Studies in Yoga Workshop Details : info@namastemedispa.com Please also view the part 3 of this series by Acharya Girish Jha
Project Happiness Film Trailer
Saturday, November 27th, 2010
The Project Happiness.
