Archive for the ‘Stress Management’ Category

Vacation Days are Made for Cruise Vacations: Find Stress Relief & Wellness with Royal Caribbean

Monday, December 27th, 2010


A revealing look at the alarming facts about lost vacation days and the health and wellness benefits of taking a vacation. Put your vacation days to good use. Reserve your next cruise today by visiting www.RoyalCaribbean.com

Jane Fonda’s Complete & Stress Reduction

Sunday, December 26th, 2010


Segments from the “Jane Fonda’s Complete & Stress Reduction” workout video: Two videos, originally released as VHS tapes in 1989. “The Complete Workout” includes both aerobics and targeted toning while “Light Aerobics and Stress Reduction” has an aerobics and a stretch section. They both feature Janes legendary cuing and motivating attitude. “The Compete Workout” has lots of variety, both in the music and the dance steps (from country western to oldies, from cha chas to ponies”). The muscle toning sections are separated so you can alternate between upper body/aerobics one day and aerobics/lower body the next. “Light Aerobics and Stress Reduction” is combines cardio with stretch/relaxation at a beginner/intermediate lev… see the full description (including workout level and equipment used) at www.collagevideo.com “Collage Video: exercise video specialists since 1987.” See 753 more instructor-selected workout videos at www.collagevideo.com

Smash-It Stress Relief Jelly Pig Soft Ball Montage

Friday, December 24th, 2010


Smashing the crap out of a Smash-It Stress Relief Jelly Pig Soft Ball Toy. Set to Monday Night Football music and some cheesy sound effects. Check the comments on where you can buy one too. www.onemoregadget.com

Biocomfort Stress Pilot (English)

Wednesday, December 22nd, 2010


Stress management easily enabled by HRV biofeedback: how everybody can use his/her computer in order to reduce stress.

Relax – Lower Blood Pressure – Stress Relief

Tuesday, December 21st, 2010


www.hypnosisdownloads.org This is a nice sample from the Hypnosis Session “Caribbean Escape”. It’s a hypnotic vacation for your mind, body and spirit as you completely relax and find yourself…on a beautiful caribbean beach enjoying all the sights, sound and feelings of being on vacation. This recording is excellent for totally relaxing, managing stress and lower blood pressure. Created by a Master Hypnotist for your enjoyment.

The Stress Cycle and the importance of using a [Relaxation Mp3]

Sunday, December 19th, 2010


www.relaxationforme.com We have a natural stress antidote system built into our bodies but it is short circuited by our way of life and our conditioning, which creates accumulated stress…the bad stuff. Learn how this stress cycle works and what is the most powerful and effective way to switch your natural stress antidote system back on and de-stress. All the CDs MP3s use powerful scientifically proven binaural brainwave entrainment in the Alpha range as well as positive, uplifting, healing visualisations (visualizations), NLP, self hypnosis and affirmations designed to induce the deepest states of relaxation possible with little effort for the maximum healing, revitalising, stress relieving, calming, relaxing, hypnotic effects. This naturally aids stress management, anxiety, depression, sleep and pain management. Jonathan has been helping people with all these issues and more with his proven methods for 21 years. If you are interested in scientifically proven natural, powerful and effect stress relief then go to my site for a free report and 2 free stress antidote gifts. relaxtion cd, relaxation mp3, self hypnosis mp3, meditation mp3, self hypnosis cd, relaxation audio, guided imagery cd, relaxation tapes meditation audio, breathing cd, meditation music download, relaxing mp3, muscle relaxation audio, meditations mp3, relax cds, breathing audio, progressive muscle relaxation audio, brainwave entrainment mp3, muscle relaxation cd, deep relaxation cd, visualization mp3

Introduction to HeartMath’s emWave PC Stress Relief System

Friday, December 17th, 2010


This flash movie provides a brief overview of HeartMath’s emWave PC Stress Relief System. For more information please visit www.emwavepc.com.

Stress Relief Yoga : Balasana Child Pose in Stress Relief Yoga

Thursday, December 16th, 2010


Manage stress with yoga; learn the balasan child’s pose in this free instructional video on how to relieve stress with yoga poses and stretches. Expert: Elizabeth Cafferky Contact: www.yogayoga.com Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Relaxation Meditation Stress Relief

Tuesday, December 14th, 2010


Sit back, relax, tune-in and enjoy. For more information please go to…. www.krishna.com www.wva-vvrs.org www.blservices.com oki.org.uk

Stress Tip 1 – Do One Thing at a Time

Sunday, December 12th, 2010


Multitasking might work for computers, but it can be a prescription for stress and disarray when humans attempt it. Today’s Stress Management Tip is excerpted from the book “400 Ways to Stop Stress Now…and Forever!” by G. Gaynor McTigue. More at www.pickmeupbooks.com