Archive for the ‘Stress Free’ Category

SOLO PIANO ..with every breathe by mark salona

Tuesday, January 4th, 2011


This piano solo is called With Every Breathe. It was written and recorded by Mark Salona. Copyright 2008. Thank you for listening!

Spicy Cajun Beef Recipe

Sunday, January 2nd, 2011


Here’s a recipe for you with only 5 ingredients!!! 5 ingredients to a fabulous meal!!! It’s a spicy cajun beef recipe for the crockpot.. Have a stress-free meal with your family… Enjoy!!!

PIANO melody “WINSLOW” by mark salona / ??????? ??????

Friday, December 31st, 2010


This PIANO MELODY is called Winslow. It was written and recorded by Mark Salona. Copyright 2008. The paintings are by Winslow Homer. This song is from the soon-to-be-released cd of modern instrumental music. For more information, please visit www.marksalonamusic.com Please leave comments and feedback! Thanks so much!

PIANO MUSIC…by mark salona …thanks for listening

Wednesday, December 29th, 2010


This piano instrumental is called Alina. It was written and recorded by Mark Salona. Copyright 2009. I hope you enjoy it!! For more information, please visit www.marksalonamusic.com Please leave comments, ratings and feedback! Thanks so much!

Piano Music “Timbre dance ” by mark salona

Monday, December 27th, 2010


This piano solo is called Timbre Dance. It was written and recorded by Mark Salona. Copyright 2009. To purchase MP3, click here: www.cdbaby.com Please leave comments, ratings and feedback! Thanks so much listening!

heritagehealers Wildflower Healing facial

Saturday, December 25th, 2010


Wildflower Healing facial demo – To bring you inner calm and outer beauty, our nurturing starts from the inside with the ancient healing of native Australian wildflowers, and on the outside with certified organic herbals and high performance anti-ageing actives – the result is beautiful, radiant stress free skin – naturally !

Clutter Video Tip: Organizing Gift Wrap

Thursday, December 23rd, 2010


www.clutterdiet.com Get organized with home organizing tips from professional organizers at The Clutter Diet. It’s that time of the year… So, today we are talking about gift wrap. Setting up a gift wrap station is really easy and it can save you a lot of time during the holiday season. Do you know where your gift tags are? How about that special bag of bows, or the scissors, or tape? In this video Lorie Marrero discusses strategies to create your own gift wrap station. Organize your gift bags, tissue paper, bows, wrap, scissors, tape, name tags — and making presenting your presents a breeze. And wouldn’t stress free holiday giving be a great gift this year? These Clutter Video Tips are posted frequently here on our clutterdiet organizing channel. You can search Twitter for #ClutterVideoTip also to find comments on our organizing tips. Lorie Marrero is the creator of ClutterDiet.com and the author of The Clutter Diet The Skinny on Organizing Your Home and Taking Control of Your Life. Lorie also serves as the national spokesperson for Goodwill Industries International and ambassador of the Donate Movement.

Vital Juice Chicago: Breathwork with Pierre DeBar

Tuesday, December 21st, 2010


Massage therapist, hypnotherapist and breathwork practitioner Pierre DeBar shows us a simple breathing technique for staying calm, focused and stress free throughout the holidays. For more Chicago wellness, fitness, and nutrition, sign up for free Vital Juice Chicago daily emails at www.vitaljuice.com/chicago.

Laughing Yoga

Sunday, December 19th, 2010


Guru Explains how to be stress free!!

ZenfulTV – Episode One – Breathing

Friday, December 17th, 2010


ZenfuTV Video Blog on Breathing Techniques