kso – I know I haven’t recorded a video in a while, I do apologize for that. So much stress at home, at school, outside of my house and school (LOL) anyway .. well, today up until friday * will be my last few days singing & doing sports and other stuff for quite a while. I have to focus on school , gotta take a break from all of this. Anywho, hope you guys enjoy !
Archive for the ‘Stress at Home’ Category
Fallin’ For You – Colbie Caillat (cover)
Monday, March 1st, 2010Stress Management for a Happier and Healthier Life
Saturday, February 27th, 2010Stress is one of the most dangerous health problems in existence today and when we ignore the signs of stress it could cause some major problems. Stress has been known to cause health problems, effect mental performance, have an impact on your energy levels, among many other things. Stress is a fact of life but that does not mean you can not manage stress properly.Management of stress levels can be done without the need of taking drugs or getting a doctor involved in your everyday life. Following simple and easy steps you can have your stress levels kept at a minimum, thus giving you control over your everyday life. * Finding out what stressors are Each of us are very different in many ways and because we are different we tend to be stressed in variety of different ways. Some could worry about getting that promotion and work while others are content on the current position they hold. Some of us could find it very hard to follow complex instructions where others can see complex instructions as challenge. Finding out what your stressors are should be the first thing you do so you can learn how to manage stress. When you find out what is the cause behind your stress then it will be easier to go forward and learn how to manage that stress. By finding out the root of the problem you will be more prepared to take that stress head on and deal with it before it becomes a problem. * Find out how to de-stress yourself Since you took those those first steps in finding out what your stressors are, next you want to find out now to de-stress yourself. Some find it extremely relaxing by getting away from it all and having fun to lesson the effects stress can have. Others may find it easier to get rid of stress by just staying indoors and and shutting out the outside world for awhile. Many people set de-stressing aside thinking that if they take time out to handle their stress then they will never get anything done. Actually this is not true, by taking the time to de-stress yourself you will find that you will be able to do things in less time. Allowing your body and your mind to relax and become de-stressed you will be able to function better which will improve your performance. * Learn some easy de-stressing tips The tips below may help get you started on the right path to control your stress levels and help you have a happier and healthier life. 1. Make sure you have the house to yourself, next make sure all the blinds are closed and light some scented candles in the living room. Turn off all the lights in the house and turn on some soft mellow music. Get yourself comfortable on the couch in the living room where you lit the candles. Lay down and relax and close your eyes and just take in the soft sounds of the music. 2. Take a mini vacation for a few days, make plans to go to a spa or a retreat. While you are at the spa make sure to relax as much as possible and use every feature the spa has to offer. Leave work at home and make sure nobody knows where you are so you will not get any phone calls. After a few days you would be surprise at how refreshed you feel. 3. Go on a camping trip and spend some time in the wilderness. Leaving all the stress of home and work behind you. Take the family and find a nice camping site preferably in the mountains that has hiking trails and a large lake then setup your camp. Spending time outdoors and do some hiking and some fishing away from the busy world is a great way to get yourself de-stressed. By following these simple steps you will be on your way to a happier and healthier way of living your life. When you take the time out to de-stress your life you will find that you are able to get things done easier and faster then you ever thought possible.
You’ve got a problem? Then watch this.
Friday, February 26th, 2010
This video mainly is for those people who think they’re the only ones with problems or they think they have a great problem like stress at home or at school/at work or whatever or they think they’re ugly. I know many people who drink alcohol to be cool/to go with the territory or to forget their “problems”. So how much alcohol would SHE have to drink then to forget HER problem?! So watch my video and please always think before you drink…
An Italian Story
Thursday, February 25th, 2010
Check out the interview with an Italian couple who is talking about their stay in hotel Valamar Diamant in Pore?, Istria. They describe the experience of spending their holidays with their two daughters in Valamar hotels and apartments already the third year in row. They decided to spend their holidays for the first time in Valamar three years ago after a recomendation of a friend. Hotel Valamar Diamant was an excellent choice because of the wide selection of food, the spacious wellness centre, the imaginatively designed indoor and outdoor pools, as well as the large number of sporting facilities, which all add up to make this hotel the ideal destination for an active and relaxing holiday for families. The old town of Pore? is in walking distance from the hotel, which enabled them to have frequent sightseeing tours. Daily activities of the animation team have been especially interesting for their children, while the parents enjoyed the wellness facilities and relaxed from the usual stress at home.
Dog Health Care Article: What Stress Can Do To Your Dog
Wednesday, February 24th, 2010Stress for a pet can either be physical or emotional, just as with their human owners. Stress can be triggered by a change in the pets environment or what a pet perceives as a threat to their well-being.
Health problems such as infections, injuries, injuries from fights and changes in the amount of exercise can cause stress. Boarding in unfamiliar places, breeding, whelping, performing in shows, and travel can cause stress. A death in the immediate family of the owner which can cause a loss of affection can cause stress. Earthquakes, home fires, extra people in the home can cause stress. Sudden changes in the living area such as new furniture or a new home can cause stress. Age is also a factor with stress. Older pets do not react well to changes in their routine. They also become set in their ways. In older pets it is advisable to arrange a sitter rather than put the pet in a kennel if travel for the owner becomes an issue. The pets environment and routines will have only a minimal change.
Stress causes an increase in your pets heartbeat and their muscles tense. Extra energy is needed to help cope with stress. Adding a little extra comfort food is recommended. Usually a little more protein and fat are a good idea. For an amount specific to your breed consult your veterinarian.
Stress can cause a change in your pets behaviour. Changes can be aggressive behaviour or complete depression. Either scenario requires TLC (tender loving care). Keep yourself and your pet as calm, quiet and relaxed as possible. Provide comfort food, lots of water and a quiet place to rest. Having a portable kennel and a muzzle are also recommended. Consult your veterinarian prior to and after stressful situations for suggestions to prevent minimal stress and to ensure your pets health and recovery will have a speedy return to normal.
Parenting Issues
Monday, February 22nd, 2010
Talking about my daughter my husband and all the stress at home.
Celtic Connections Testimonial III 4-19-09
Sunday, February 21st, 2010
Recorded on June 9, 2009 using a Flip Video camcorder.Values Doctor. Helping you pursue happiness using the healing power of values. Overcoming challenges. Becoming extraordinary. Solving problems. Pursuing happiness. Achieving happiness. Stress at work. Stress at home. Pain. Suffering. Failure. Unmet expectations. Complaining. Blaming. Search for truth. Do the right thing. Money and meaning. The value of values. Timeless values. Serving others. Love. Using the Golden rule. The Golden rule. Beliefs system. Moments of encounter. Gratitude.
Get Paid To Take Free Surveys
Saturday, February 20th, 2010
Go To: launch.roirocket.com and get started today!!! Earn $500 EVERYDAY for FREE. Make Money Online absolutely FREE No Investment and No Experience required to join. This is a REAL legitimate work at home job. This can be your own home based business and all you need is your computer with internet access. To get started, visit the website on the video, select the companies that you’ll like to signup and you’ll be ready to earn more than $500 per day and get paid to your Paypal account. This is the fastest and easiest way to make money online today so join now. By signing up for online jobs like answering surveys, you will not need to drive or commute to work. There is less stress at home compared to at work, and you can work from the comfort of your home, in your own terms. Opportunities like this are great for students, stay-at-home moms and even work-at-home moms. Pensioners can also benefit from this and start working part-time. Nevertheless, one should be extra careful when dealing with people online. When you come across a website that offers to pay you for participating in their surveys, look for signs that show they are legitimate. Read their TOS and FAQ, and do not forget to look for testimonials from their member. However, testimonials can be fake, as you will never know whether the people giving those positive testimonials are genuine or not.
Just Steam and Stress Less
Friday, February 19th, 2010According to the National Health Interview Survey, 75% of the general population experiences at least “some stress” every two weeks and half of those experience high levels of stress during the same two week period. With all of the effects stress has on a person, psychologically and physiologically, it is important to understand the implications it has and it’s critical for you to become capable of dealing with it effectively.
Effects of Stress on Physical Health
The American Medical Association stated that 80% of all human illnesses are the result of stress. Bearing this fact in mind, dealing with stress effectively can be a life saving skill that could drastically improve your overall quality of life. When a person is under a lot of stress, the brain releases chemicals giving the body an instant boost to combat and survive the stressful circumstance. Unfortunately many people in today’s society constantly put their bodies under this stress causing them to suffer from heart disease, high blood pressure, chest pains or strokes. The release of these chemicals also prevents the body from sleeping properly, resulting in slower thinking and other side effects such as depression, which in turn can lead to other problems such as alcohol abuse. When the body is under stress it is more susceptible to illnesses and diseases such as pneumonia and cancer as the immune system is weakened. When an individual dies from an illness such as a heart attack, doctors point the cause of death on the heart attack, but in all reality the heart attack was caused by other reasons such as an unhealthy life style and / or stress.
Effects of Stress on the Economy
According to the HSE (Health & Safety Executive), 6 million working days are lost each year in the UK through stress related problems. This costs the employer between £530-£545 per annum, as stated by the Confederation of British Industry (CBI). Visit the HSE for more information: http://www.hse.gov.uk/stress/standards/.
Learning to Relax
One of the best ways to combat stress is to relax and unwind. Everybody has their own way of relaxing, therefore it is important that you find a method of relaxing that suits you. Some of the more popular ways to relax and unwind are:
• Running, jogging or taking a long walk
• Listening to restful music
• Receive or give a massage
• Participate in an active sport
• Visit the park
• Practice yoga
• Eat organic natural food
• Ride a bicycle for pleasure
• Read
• Sunbathe or have a nap
• Play a musical instrument
• Use a hot tub, steam room or sauna / infrared sauna
Use a steam shower or sauna
Steam showers and saunas are well known for their relaxing properties and provide the perfect escape from the hustle and bustle of everyday life. Saunas and steam showers can be found in health clubs nationwide, however, steam shower rooms and saunas are becoming more popular in homes as they become more mainstream and affordable. A daily steam shower or a sauna session can really melt away stress and lighten the toxic burden on your body, revitalising and enlivening it.
Mohamed Abou Donia, Ph.D from the Duke University Medical Centre conducted a study which showed how stress can turn normally harmless chemicals in the body, dangerous. Dr. Mohamed Abou Donia says that even short term exposure to specific chemicals, just 28 days, when combined with stress caused widespread cellular damage in the brain and liver of rats (http://medschool.duke.edu/). Considering the adverse effects on the body both stress and chemicals can have, it’s critical to detoxify and reduce the stressful burden. Chemicals are rampant in today’s society: they are found in the foods we eat, the liquids we drink and the air we breathe.
Whenever you feel stress, a home steam shower or sauna is never far away to provide an instant escape. Steam showers heat up within minutes and use very little energy to operate, making them the choice for those seeking stress relief and physical well being. Just sit down and feel the warmth of the steam loosen all the muscles in your body, revitalising, making you feel brand new and fresh. The soothing warmth causes the body to sweat out harmful toxins and flush out the pores, giving your skin a clean glow. For those who have never seen a steam shower, or are interested in more information / articles or purchasing one, visit steam shower specialist Di Vapor: http://www.divapor.com.
How to Relieve Stress for Busy Mothers
Wednesday, February 17th, 2010We face stress everyday. Some of it serves to motivate us to work harder, rise to challenges or prevail however some stressors are unavoidable and have to be endured. Pressures at work may be one example. You need to persevere with tight work schedules or long hours from time to time because you have to provide for your family. If you are getting stressed out by certain daily situations you need to get some strategies to relieve this stress. There are all sorts of complicated stress relieving techniques around, from meditation to acupressure but in reality there are very simple ways to relieve stress. These can be summarized as :
Have an interest or hobby away from the point of stress.
Have a way to get the stressful thoughts and feelings out of your mind.
Reserve some time for yourself (Indulge yourself).
And the good news is that all this can be found at home without spending money on courses.
One of the best things to do if you would like to learn how to relieve stress at home is to count your blessings. Being under severe stress can often make you lose perspective on what really matters. What that means is that you find the simple joys that your baby or even your pet can bring you.
Babies and pets are often the best stress relievers because they are unaffected by the stresses that you may be feeling. Their antics and actions can instantly bring a smile to your face and by learning to appreciate them and being thankful that they are a part of your life you will forget about your stress.
Another great way how to relieve stress, that you can easily do at home, is to take time out with your husband or your whole family at least once a week and go on a “date”. Whether it be a night out with your husband or just “Thursday Pizza Night” with the whole gang, you are sure to find that spending time with your family can instantly relieve the stress that you may be feeling from work.
Plus, do not be afraid to ask for help, when doing the chores that must be done, from your husband or kids. Involving them in the house cleaning will make them understand where you are coming from. And it makes them feel that they are part of the family and that they have a role to fulfill.
And lastly, don’t be afraid to indulge yourself from time to time. The best way to do this is to have a hot bath filled with bubble bath. Take in your favorite trashy novel and just relax. Spend as much time in the bath as you want. Pamper yourself when you have finished in the bath. This will instantly relieve all the tension that your muscles are feeling and condition your mind to relax. It will improve your sleeping and you will find you get a good night’s sleep that prepares you for the new day ahead with renewed energy.
Some stress is unavoidable. When this is the case the best way is to have an outlet that allows you to relieve the stress. Some of these ideas, though simple, might do the trick.
