The Stress Institute » Managed Stress

Managing Stress Naturally

admin — Mon, 22 Mar 2010 02:33:13 +0000

With the increased demand of today’s rapid paced society, often we find that our immune systems become more compromised than ever before, our bodies suffer from a number of vitamin and mineral deficiencies, and the effects of all stress types can manifest themselves in a number of ways. However, getting help with stress and using holistic medicines, natural nutrition, and other alternative medicine practices can play in important role in our physical, mental, and emotional health.

While many of use are not taught at an early age how to manage stress in our daily lives, we often find ourselves looking for help with stress later in life. As the pressures of our daily demands at work, home, or school mount, we find that managing stress and learning new stress management techniques are vital to our performance and well being. The effects that being overstressed can have on the body can cause symptoms of depression and anxiety, as well as decrease our body’s own immune response, which can make us more prone to certain illnesses and diseases. In addition, the cortisol effect caused by stress in our bodies can deplete our bodies’ essential nutrients and cause a number of vitamin and mineral deficiencies.

Those who have learned to manage different stress types through holistic medicines and natural nutrition have already discovered that these methods help with stress and that stress management is essential to greater peace of mind, wellness, productivity, and performance. While managing stress is no easy task, and there is no magic pill that can eliminate the psychological stress that we all can face daily, learning about natural nutrition and incorporating a few simple stress relief techniques in your daily life can have a profound impact.

When it comes to daily exercise, nearly all forms of exercise will improve your body’s sense of balance and help with stress, but it has also been proven that methods such as Yoga or Tai Chi can also improve your moods, provide greater help with stress, and allow you to remain more at peace throughout the day. While these forms of exercise are easy to do and can be performed virtually anywhere without the added cost of equipment, you can also incorporate a simple meditation or prayer time into your daily routine that will also help with stress and allow you to remain more focused. In addition, hypnosis therapy has also proven to be beneficial at centering the mind and can also help with stress throughout the day.

Natural nutrition is also a great way to help with stress and ensure that your body is performing at its peak potential to ward off the threat of illness or disease. In today’s society, we are inadvertently exposed to a number of toxins in the form of preservatives, caffeine, and sugar that can all threaten our physical health. Eating natural foods is the best way to ensure that your body’s resources are best spent fighting off other forms of bacteria that can cause illness. Supplementing with fish oil or consuming foods that are rich in Omega 3 fatty acids can also help with stress, as they reduce the cortisol reaction in the body caused by stress. Another nutritional factor to help with stress is to ensure that you are eating the proper amount of B vitamins in your daily diet.

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Stress Management Tips – How to Manage Stress?

admin — Sat, 20 Mar 2010 20:59:44 +0000

We experience a variety of small environmental stresses, job stresses and relationship stresses every day. Mainly, these stresses range from the frustrations of commuting to badly organized workspaces, poor ergonomics, un-cooperative colleagues, and numerous others. While these are small things, they can all add up to make life more stressful – we call this “background stress”. Therefore, when our stress becomes too much that it affects us deeply and/or negatively, we are referring about distress.

After numerous research, scientist believe that stress increases many kinds of cancers, one of the most prominent is breast cancer risk. For me, I believe, that stress increases all risks including family scandal, coronary disease and job loss. In fact, you have a lot more control on your stress level than you might have thought. Just by staying in simple realization that you are in control of your life is the foundation of stress management. Simply concentrate on what makes you feel calm, serene and in control. The most important way to control and manage stress effectively is when we approach it with a clear, calm and positive mind.

Learn to do some meditation to calm and relax your mind and thoughts. Equip your meditation process with proper deep breathing exercises. Sit in a comfortable pose or simply lie flat on your bed. Close your eyes and imagine yourself at the beach or floating on the ocean. Breathe in very deeply until your stomach is inflated, breathe out very slowly until your stomach is deflated. Keep doing this repetitively while focusing on the movement of your stomach when you breathe in deeply and breathe out deeply.

Your body will soon start to relax and go into a peaceful state. Meditation and breathing exercises is proven to overcome stress effectively. Do meditation and breathing exercises twice a day or do them whenever you feel stress and worry. You will definitely benefit considerably if you practise meditation and breathing exercises daily.

Learn to manage your time pacefully and effectively. Modern life, especially people of the current generation’s life requires much of modern men and women. And the main prize for it is stress. Draw out a big picture of what you need to do everyday, like tasks and duties. Keep a To-Do Lists. Simply put, To-Do Lists are prioritized lists of all the tasks that you need to carry out. This list should organize everything you have to do properly, with the most important tasks at the top of the list, and the least important tasks at the bottom.

Next, try to narrow down your list of tasks and duties by dividing them into smaller tasks and do them one at a time. In addition, you have to make sure you have enough time to rest and relax while doing your tasks.

Advantages of Time Management

You will be able to function pretty well if you learn to use your time management skills well. In addition, as you master these skills, you will discover that you can actually take full control of your workload and tasks, and say byebye to the often tremendous stress of work overload in your job.

Make time to listen to quality relaxing music to calm your mind and body. It is proven that soothing and sedative music will bring down the stress level considerably and make a person less prone to stress and anxiety disorder.

Listening to music like classical music is a great way to dis-stress and relax. Sit at your comfortable couch or lie on your bed and simply listen to good music to relax. Listening to music does wonders to alleviate stress. Do this daily and your mind will be able to become immune to stress and worry.

Please note that everyone has different tastes in music. Simply listen to music that you are comfortable with. Never try to force yourself to listen to relaxation music that you do not like as this may create stress, not alleviate it.

Music is always been known to be a natural great healer. Music can change your mood and is acknowledged to be able to relieve stress, anxiety and depression. Playing music in the background while we are working, seemingly unaware of the music itself, has been found to reduce the stress.

Combining music with relaxation therapy was more effective than doing relaxation therapy alone. Hence, take a time off to listen to soothing and relaxation music to make your life less stressful.

Read more of our other articles on stress reduction techniques and natural ways to cure anxiety attack and depression at www.managingstresstechniques.com

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Top 10 Ways to Manage Stress

admin — Fri, 19 Mar 2010 15:11:53 +0000

There are many ways to manage stress but we need to choose the appropriate and good stress reduction techniques that suit us the best. If you keep experiencing prolonged stress – even at low levels – it can have a terrible negative effect on your over health and well-being. That’s why stress management and stress reduction aren’t something to reserve only for difficult times, but something to practice daily. One of the best way to look for ways to manage stress is to look online by Googling. Nowadays, with the advent of the internet, finding ways to manage stress is as simple as ‘rolling down the bed’.

People look for ways to manage stress when they are totally at their wits’ end for managing stress. In this fast pace and highly competitive world, dealing with daily stress like job stress, relationship stress and study stress is very difficult. We need to really sit down and find time for ourselves to relax and de-stress. If we could not even make time and space for ourselves for stress relief and relaxation, it would be a chore living in this world.

Stress, anxiety and depression are the modern day plagues and if you’re suffering from them, then I know how you feel because anxiety and depression caused terrible misery to me for 4 years. From feeling lonely, isolated to being afraid of the society, depression has made me turn into a hermit who is so scared of the outside world. It is like a living nightmare to me. However, fret not… you are not alone. More than 20 million US citizens endure the misery of stress, depression and anxiety every year. There are really many effective ways to manage stress and stress reduction techniques to help you reduce stress naturally.My personal perspective is that, if we can’t even come up with a top 10 ways to manage stress, then our priorities in the area of self improvement need re-adjusting. For myself, I found the way back to a normal and happy life with natural stress relievers. And I promise you that no matter how bad your condition or situation is… you can get your life back once again. Yes you can…all of us are equipped with a natural system to conquer stress, depression and anxiety spontaneously if you know how to listen to your body.

The following is my top 10 ways to manage stress:

Top 10 Ways To Manage Stress

The above are my personal top 10 ways to manage stress. I enjoy utilizing the above 10 stress relief tips to deal with my daily stress. In fact, with the implementation of the above 10 stress relief tips, I am able to feel stress-free almost everyday and learn to relax and enjoy the moment of being alive.

Don’t let stress wear you out. Simply take job stress, relationship stress and family stress like a pinch of salt. If you want to learn more effective ways to manage stress and powerful stress reduction techniques, then you should download “Conquering Stress” E-Book. This amazing e-book teaches you on how to manage stress without the influence of drugs and medications like anti-depressants pills. If you want to relieve stress the natural way and want to get back to your normal happy life again, “Conquering Stress” is your answer to a stress-free life!

Read more of our other articles on stress reduction techniques and natural ways to cure anxiety attack and depression at www.managingstresstechniques.com

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Tips to Effectively Manage Stress

admin — Thu, 18 Mar 2010 09:33:46 +0000

Life today is filled with various kinds of stresses and strains. All of us are trying to cope up with one or the other kind of stress. While most of us manage to keep our chin up and swim through our personal sea of troubles, there are those among us who simply succumb to it and fall prey to the petty issues of life.

The presence of stress and tension robs us of our natural vitality and enthusiasm for life, rendering us dull and grumpy, far reducing our levels of efficiency in all aspects of our life. If we want to start leading a truly happy life, we first need to free our mind of all that accumulated tension. For the body to remain healthy, we first need to control our mind. A healthy mind alone gives rise to a healthy body. We will never be able to achieve our goal until and unless we learn to relax and let go of our own bondage of negativity.

What exactly is relaxation?

Relaxation is not about stopping all activity and shirking work. Quite on the contrary, it is about getting rid of all the negative energies within you, thereby optimizing your energies to get the most possible success and happiness out of your life. Relaxation is all about understanding and accepting the various challenges thrown at you, with a balanced outlook, without getting upset at the slightest provocation.

You can get your life back on track by employing various methods of relaxation, some of which are discussed in detail below:

• Meditation

Meditation, which is about mental control and exercising the mind to remain still, is indeed one of the best ways to manage stress. While meditation does not help in changing life circumstances, what is does is to teach you enough mind control to tackle difficult and unexpected events in your life. This ancient relaxation technique, practically a way of life with the people of the Indian sub-continent and the whole of the Orient, is a method of focusing oneself on the ‘Higher Self’, thus remaining unruffled by mundane, day-to-day events of life.

Meditation is best performed in complete silence, controlling breathing patterns in a certain prescribed method.

• Relaxation by way of visualization

You can effectively use projected mental images to ease your way out of mental and physical stress. Practicing visualization techniques for relaxation helps bestow tremendous peace on the mind. For instance, if you feel stressed out at work and are dying for a break, you could close your eyes and picture yourself watching a glorious waterfront sunset at some exotic destination. It will immediately relax your mind and put it to rest at least for the time being!

• Progressive relaxation

With this technique, you can achieve total relaxation by consciously tensing and releasing your muscles one by one, giving your body a sense of complete ease and comfort. This technique is especially useful to tackle several types of common aches and pains.

• Biofeedback

Biofeedback is a recent and much-debated technique to achieve relaxation, which requires you to observe and formally record your mind-body responses with the help of certain medical equipment. While there are many who swear by this method, there are an equal number of other experts who do not at all recommend this technique of mind control.

The above are only a handful of techniques you can employ for relaxation. Here is a word of caution. Do visit your healthcare professional before you choose any one method. There are some mental control techniques that require you to get a clean health chit from your doctor, especially if you are suffering from some medical disorder. Some techniques might actually end up changing your physiology in some way if taken to the extreme. So always be moderate in your approach and go slow and steady with your progress.

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How To Identify And Manage Stress

admin — Wed, 17 Mar 2010 03:53:43 +0000

Stress is a common problem – everyone deals with it to some extent in the normal course of their life. Small amounts of stress can even be positive things. It can put your body and mind into a more productive state, helping you get through the task at hand.
If stress continues long term, however, it can lead to a number of more serious problems which can continue to escalate if not addressed.
One of the difficulties with managing stress is that as it becomes more severe, it becomes more and more difficult to deal with it. This can lead to a cyclical problem, where more stress is caused by not being able to manage the current stress properly. This can lead to becoming burned out and tired, simply making it even more hard to handle.
Different people have different ways of dealing with stress and anxiety and some people have a higher tolerance than others. Some of the most common triggers for stress are financial problems, medical problems, and family issues.
Some of the warning signs of stress include the following:
- Constant feelings of worry
- Fatigue or lack of energy
- Depression
- Chest pain
- Difficulty breathing
- Dizziness or lightheadedness
- Nausea and stomach pain
There are a number of treatments for stress. A person with any of the above symptoms should consult with their doctor for a proper diagnosis and treatment plan. They will often conduct an interview with you to try to determine what underlying issues are causing the stress.
Often, simply identifying the issues can have a positive effect on stress. Once the problem is identified, the doctor can help to lay out the most effective treatment plan, which may include therapy, medication or alternative treatments.
In many cases, knowing there is someone else who is aware of the problem and doing something to help is enough to get the person suffering from stress and anxiety on the road to recovery.

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Managing Stress without the Use of Drugs

admin — Mon, 15 Mar 2010 22:10:02 +0000

In today’s fast paced environment, many people are under a lot
of stress. Women are even more susceptible to the strains of
everyday life. Some are single mothers that work full time jobs
and then come home and care for their baby. They are over
worked, underpaid and under extreme stress.

Many women go to their family doctors complaining about
headaches, lack of sleep and mood swings. The doctor will calmly
explain to them that they have stress problems, and to take a
few days off, and then prescribe them a drug to alleviate the
symptoms.

While the drugs may work in the short term, it doesn’t treat the
root problems. When you stop taking the drug, the stress will
still be present. And who has the time to put their feet up and
relax, especially if you have a toddler causing mayhem at home?

So what are the alternatives?

Well there are many and we will explore a few of them in this
article, but the first thing you have to do is figure out the
cause of your stress. Stress can be caused by many things. What
is stressful to one person can be joyful for the next. For
instance, speaking in public can cause some people a lot of
anxiety, but to some it is a joy.

Once you have located the reasons for your stress try to think
of ways to alleviate it. Here are some more helpful tricks and
tips for managing stress levels without the use of drugs.

Take a Deep Breath: The reason why stress causes headaches in a
lot of cases is because when a person is under significant
stress they will tend to breath shallowly, or hold their breath
without even realizing it. Your muscles then get a lack of
oxygen and you cramp up in such places like your neck and
abdomen and you get a headache. Sometimes it just makes you feel
uptight.

If you feel a headache coming on, or you feel uptight, stop and
check your breathing. Take a few minutes to rest and take deep
breaths through your nose and out through your mouth.

Talk to People: Being lonely is a terrible thing, and this can
cause stress all by itself. Try joining a club or something you
enjoy that will connect you to other people. Sometimes just
talking and having fun can do wonders for your stress problems.

Regular Exercise: It has been scientifically proven that
exercise helps relieve stress. Try joining a gym, or just going
for a walk each night. You will boost your energy level making
it easier to cope with the stress of daily life.

Managing Time: Nothing causes stress like being late for an
appointment. Avoid this unnecessary stress by planning your day.
Insure that you have enough time to get to all of your
appointments. Maybe invest in a day planner.

Body Break: Your mind and body are one. Make sure that you eat
proper nutritious meals, and sleep well at night. Avoid excess
sugar and caffeine. These foods will give you a temporary high,
but will cause you to crash later. A body that is properly
maintained will be better able to cope with stress.

Avoid The Use of Illegal Drugs: Many people turn to alcohol and
drugs to relieve their stress. While it may seem that these
things are helping with your stress they are really harming you.
Not only are they wrecking your body, but they are only a
temporary fix. When you wake up in the morning, the problem that
you were trying to escape will still be there.

Change Your Surroundings: Make sure that you are as comfortable
as possible. If your chair at work is causing your back to hurt,
change it. If your bed is causing backache and lack of sleep,
change it. Why put your mind and body under stress that can be
easily avoided.

Go to Your Happy Place: Try daydreaming for a minute if you feel
stressed out. Imagine a sunny beach, or a quiet cottage. Imagine
the tastes and sounds. A few minutes of imagined vacation can do
wonders for your mental outlook, and relieve stress.

These are just a few techniques that will help you cope with
your stress levels. Try concentrating on the positive aspects of
your life, and not the negative. Without some stress life would
be boring, but too much of anything can kill you.

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Managing Stress – How to Effectively Deal with Pressure

admin — Sun, 14 Mar 2010 16:43:43 +0000

At some time or another, we all experience stress. Sometimes it stems from family, relationships, or work; but regardless of its source, it still feels the same. Stress cannot be avoided, however, we can learn to effectively manage and prevent it from overtaking our lives.

The first step to coping with stress is to recognize its source and to identify what it is about this source that is causing you distress. As mentioned earlier, stress can come from many different reasons that is why it is helpful to explore these sources and why they can be troubling.

Probably the most common source of stress comes from the family. Families are made up of individuals, each with their own unique personality. When you place these different personalities together, conflict will undoubtedly surface and cause stress. Individuals will also experience distress when a family member becomes ill or engages in self-destructive behaviors.

Family-related stress is perfectly normal and most people can overcome the pressure in due time. However, if you find that you or your family is unable to cope with the stress, it may be time to seek professional counseling to help open up the channels of communication again.

Another big source of stress is relationships. We can experience tension with a loved one because each person has their own way of doing things and interacting with others. When one person fails to meet the expectations of the other, conflict can arise. Problems can also occur during the course of normal (or abnormal) life changes, such as divorce, illness, and work-related issues.

If you think that you and a loved one are having difficulty managing stress, it may be time to sit down and have a heart-to-heart. Sometimes the best medicine in the world for a heavy heart is just being to express yourself openly with someone you care about who will listen.

A final – but not last – source of stress that many of us will encounter stems from work. Many people are not happy with their current job, have interpersonal conflicts with coworkers or the boss, are not being paid enough, feeling powerless or undervalued, and the list can go on indefinitely. .

The best way to deal with job-related stress is to identify what’s causing the stress and determine if you have any control over the situation in order to make changes, if not consider working in the dental field and helping others.

Effectively managing the stress you experience in the various areas of your life is possible with the right tools and mindset – discover what’s holding you back from overcoming your stress today.

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Managing Well Being to Naturally Manage Stress

admin — Sat, 13 Mar 2010 11:02:28 +0000

Managing stress is becoming more important as our environment becomes more tension-inducing every year. From traffic jams to work-related stress, there are more stimuli that can make the heart race and the adrenaline flow than at any time in the past.
What is the best way to improve physical and psychological well-being?
Exercise is a proven stress-reliever. It releases endorphins that counteract stress hormones, and improve mood. It’s always difficult to start an exercise program, so it makes sense to start gradually and work your way up. Stretching and flexing the muscles in the neck, back, shoulders, arms and abdomen help to take away tension and make it easier for the muscles to relax. Exercises that improve cardiovascular function benefit the heart and lungs and affect the blood. This causes chemical changes in the body and the release of and balance of hormones that improve overall mood. Starting and sticking with a regular exercise plan also encourages a healthy concept of self, giving one a better outlook on things and a line of defense against stressors.
There are also relaxation techniques, or exercises that are extremely helpful in managing and reducing stress. One such technique is trying to touch the shoulder to the ears. Hold your shoulder for a few seconds and then let the shoulders drop. Rotate one shoulder toward the rear and then the other, do each shoulder up to ten times and then do both shoulders together.
Another exercise that is good for relaxing and good for the body is to lie down with knees bent, press the back down so that all parts of the back touch the surface, while doing so pull in hard on the stomach muscles. Then just relax them. This helps to let go of tension as well as firm abdominal muscles and strengthens the back. Many people find specific exercise programs such as Pilates, tai chi and yoga to be very relaxing.
Getting adequate sleep can do wonders for the body and mind. Just going to bed a half an hour earlier at night, or taking a short nap during the day, can reenergize the body and recharge the mind, If you’ve had enough sleep, you can make clear, thoughtful decisions.
If a nap is not possible make sure you take time to relax or take a break. Even a fifteen minute respite from work, school, or regular daily activities is advisable for quiet, privacy and introspection.
Taking a brisk walk or even just going outside or to another room, the change in scenery can eliminate existing stress or to counter it before it gets to be too much.
It is also necessary to eat properly. Eat an adequate and nutritious breakfast each day. Hunger cannot only leave you less able to cope with stress but can also be considered a stressor in itself. It is also important to make sure to eat a well balanced diet for optimal health.
Avoiding or reducing the consumption of caffeine containing substances is a simple and effective way to reduce tension and stress. Caffeine stimulates the sympathetic nervous system in a similar fashion as stress as do other substances like alcohol and tobacco that people often use as a means of reducing stress.

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Managing Stress Through Yoga

admin — Fri, 12 Mar 2010 05:12:31 +0000

Contrary to common belief, yoga is not just all about experiencing pure ecstasy through the union of the mind, the soul, and the body. It is also about dealing with one’s self and an effective means of stress management.
Today, most yoga practitioners and teachers believe that apart from providing relaxation and peace, yoga is about the seemingly limitless capability of a person to be in control and unite with him or her inner self. With these underlying principles, yoga can be an effective way of stress management if used properly.
Be definition, the word yoga came from a Sanskrit term which means union or joining. It is considered as almost an ambiguous term because it encompasses a wide range of purely physical disciplines to purely spiritual. When people talk of yoga, the term asana is always mentioned. Asana is known as one of the eight types of yoga wherein mental and spiritual well being than are prioritized compared to physical endurance. Today, the two words have become almost synonymous to modern-day yogis because they embody the same concept: relaxation though meditation.
If you’re planning to practice yoga as a form of stress management, it shouldn’t be as confusing as it seems because you don’t need to learn all the concepts and philosophies behind it. This ancient tradition that requires deep meditation has been proven as an effective way to relax, what you need to learn are the basic information you will need for you to apply the concept in your everyday life.
Starting out with yoga
People have different reasons and purposes for practicing yoga. This is because through yoga, people may explore the almost limitless possibilities of health and relaxation. Since this ancient form of exercise can help people delve into depths of the meditative practice for spiritual discipline, it can also be used to manage stress and maintain physical and emotional health.
If you are going to use yoga as a form of stress management, it is best to understand your main objectives and your level of interest because these can definitely help you find the right yoga program.
The first thing that you have to bear in mind before you totally indulge in practicing yoga is setting and determining your goals. You can do this by knowing first what are the possible health and fitness benefits you can get from yoga. Most yoga practitioners agree that the major potential benefit of yoga is to relieve stress.
Apart from this, it can also increase of strength and flexibility, creation of balance as well as the improvement of breathing and overall posture. On the spiritual aspect, yoga can serve as an exercise that can help you soothe your nerves, calm your mind while increasing your focal and concentration skills.
After determining your goals, it is best to undergo a general check-up. This is very important because it will help you know your limitations when it comes to practicing it. Discussing with your physician the advantages and disadvantages of yoga in your total health and well being is very important to ensure that you will not suffer from any complication. Since yoga involves physical endurance, you might also want to visit an orthopedic before you undergo a class to avoid injuries that will come with the postures and positions.
Aside from knowing your goals and updating your overall health status. You must also consider the qualification of your yoga instructor, your physical and emotional limitations. The best time suitable for you to practice yoga, the basic yoga poses before slowly advancing to the difficult positions, and proper equipment and clothing to be used before using yoga as a means of stress management.

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Managing Stress 101

admin — Wed, 10 Mar 2010 23:32:58 +0000

Your stress is defined as your physiological response to an event, memory or internal or external stimulus that sets off your flight-or-flight response. Managing stress is all about using specific techniques to cope with or alter your response to stressful situations.

If your response to a stressful event is inadequate you will experience certain physiological responses: sweating, rapid heart rate, slowing of your digestive system, and a shot of adrenaline.

Over time your continued inappropriate responses to stress will cause the triad of stress affects: swelling of the adrenal glands, atrophy of the lymphatic system, and irritation of the digestive system.

Your job if you choose to accept it is to cope with stress and even reduce stress by finding the correct stress management technique and using them over a long period of time.

Just like anything, there are rules and procedures to follow. To stop your stress freight train you need resistance. You stop fueling it. You apply the breaks. You use gravity or another natural force to assist you.

Observe how you control stress right now. Does anything about stopping a freight train apply to you?

Can you find some form of struggle — something to keep yourself from collapsing in the face of stress? Your body needs energy from real foods, adrenal gland support, rest, exercise, and relaxation.

Stop fueling your stress. Stop giving it power. It will continue to grow unless you stop fueling it. Stop giving your stress what it needs to multiply. If you can avoid stressful situations in the first place you will be far ahead of the game. What are some areas, places, or people that you can avoid that by doing so will reduce your stress?

Apply the breaks to your stress. Where can you draw the line and make boundaries? Make your own rules about this stress and stand firm on them. No more taking on extra work. No more dating that certain person. No more eating that big glob of ice cream at night and regretting it in the morning. Make new rules – stress-free rules you can use to guide yourself before you put yourself into that stressful situation again.

Memories causing stress need to be addressed. Not the memory but your response to it. There are ways to neutralize your responses to negative or stress-causing memories. These require some physical work on your part but are well worth doing. I have detailed several techniques in my manual.

Use some natural force to assist you. Laughing is in. What can you do everyday to increase your laughter? Who makes you laugh? What do you read that cracks a smile?

Exercise reduces your stress. It is a fact that exercise improves your body’s muscle tone, circulation, oxygenation, and other functions thereby improving your ability to cope with stress.

Music sounds good. Music can change a mood and stress levels in moments. What can you listen to that takes your mind of the stress at hand? Turn it on and turn it up and take it with you all day.

Relaxation is a pleasant thought. Have you just sat for five minutes and not done anything? Sit for a moment and take some deep breaths. Do nothing for a change on purpose.

Managing stress is two points.

1. Find out what it is that causes you stress; avoid it and make new rules about it.

2. Do something that powerfully reduces stress and do it over a long time, daily.

This is a simple process but it is not easy; it takes time and attention but what other choices you have?

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