Breathing Meditation — A Guided Meditation
By admin on June 13, 2010, 12:07 pm
This guided meditation is from www.quietmindcafe.com and is one part of a three-part relaxation and stress management system. Use this sympathetic breathing guided meditation for profound relaxation and stress relief. This breathing technique calms and balances the autonomic nervous system, which is your fight or flight response. This breathing technique will boost your immune system and suppress cortisol which is a hormone responsible for rapid aging. For a complete relaxation practice use Simple Relaxation to relax the muscles of the body and the somatic nervous system. Use Quiet Mind to restore the experience of calm and balance to the mind and central nervous system. Finally, use Sympathetic Breathing to restore profound relaxation to the heart and autonomic nervous system — your fight or flight response. Together these three practices form a profound relaxation system that is essential for any stress management or stress relief practice.
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@stargatefansg1 This loss of feeling in the arms and legs is your sensory currents withdrawing from those parts of the body. This is simply means you are very absorbed in the guided meditation. As you probably noticed the feeling returns very quickly.
@stargatefansg1 This loss of feeling in the arms and legs is your sensory currents withdrawing from those parts of the body. This is simply means you are very absorbed in the guided meditation. As you probably noticed the feeling returns very quickly.
+1
very relaxing. I lost the feeling in my arms and legs i was so relaxed. thank you for posting this.
tremendous… the best I have found. Thank you for posting!
Wow, what a video! That was great! Thanks so much for uploading it; you really helped me relax!
Keep up the good work, I like your writing.