Breathing Exercise – guided relaxation training

By admin on July 5, 2010, 10:28 am

This breathing exercise is an extract from “Relaxation Training”. 28 minutes of guided relaxation along with hints and tips to help you bring peace and relaxation back into your day to day life. Available in MP3 format from our website – www.digitalchill.co.uk. Ideal for stress management.

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4 Responses to “Breathing Exercise – guided relaxation training”

1. Let’s Talk Window Seat Cushions says:

   July 5, 2010 at 5:46 pm

   [...] Breathing Exercise – guided relaxation training | The Stress Institute [...]
2. Toni Stermer says:

   July 5, 2010 at 9:56 pm

   Major thanks for the blog article. Great.
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   July 8, 2010 at 11:27 am

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4. Jannet Sartorius says:

   July 11, 2010 at 3:54 pm

   Many thanks on the guide! It helped a lot!