ADDICTED TO STRESS | How to turn stress into strength
By admin on July 12, 2010, 4:27 am
Debbie Mandel, MA is a stress-management specialist, radio show host, mind/body lecturer, creator of an educational website, and the author of three self-help books: Addicted to Stress:A Woman’s 7 Step Program to Reclaim Joy and Spontaneity in Life, Turn On Your Inner Light: Fitness for Body, Mind and Soul and Changing Habits: The Caregivers Total Workout. She conducts inspiring stress-management workshops for people from all walks of life: Couples, medical personnel, cancer survivors, staff development, caregivers, nuns, teachers, young mothers, children and others. She is asked the tough questions which she answers honestly, directly and concretely. Debbie is a popular radio personality. In addition to guest spots on numerous radio shows nationwide, she hosts her own health/fitness radio show on WGBB radio in NY (which airs Tuesdays from 7:00PM 7:30PM, streams live on the internet and all shows are archived). Her guests are noteworthy physicians, therapists, nutritionists and authors like, Bernie Siegel, Michelle Wiener-Davis, Dale Atkins, Stacy Debroff, Pat Love, Pamela Peeke and David Zinczenko who set up links to her site when she archives their shows. She has been written about or significantly quoted in the NY Post, NY Times, NY Daily News, Newsday, Los Angeles Times, Chicago Sun Times, London Times, Miami Herald, Denver Post, Oxygen Magazine, Womans World, First for Women, Cosmopolitan Magazine, Body and More Magazine, IDEA Fitness, etc. The NY Post, iVillage …
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Great!
thank you for posting dialogue. i thought stress was physical symptoms; however, that may be resulted from shapes of minds. Because embracing true self, reality, weakness needs much more courage than dreaming of false idealism…so that i take something much less stressful…sorry…i love your methods.
Very Informative….. This one was ringing good vibes.
Great tips!!! Love the idea about visiting different rooms. Loving Lilou series.
wow – thank you Lilou and Debbie! When you were listing the symptoms of chronic stress Debbie, I realised that is me! And I thought I was dealing with my stresses, but I seem to have just pushed it more inside. But now that I know these are stress symptoms, I can deal with them. Will do some more work in this following my 100 day challenge from an open heart now – so thank you for helping me to recognise another problem for fixing
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wow – thank you Lilou and Debbie! When you were listing the symptoms of chronic stress Debbie, I realised that is me! And I thought I was dealing with my stresses, but I seem to have just pushed it more inside. But now that I know these are stress symptoms, I can deal with them. Will do some more work in this following my 100 day challenge from an open heart now – so thank you for helping me to recognise another problem for fixing
+1
Here is the 2nd occasion I’ve come across your webblog within the last few weeks. Appears like I ought to bookmark it.