5 Minute “Alpha” Meditation Training for Stress Management

By admin on February 12, 2010, 12:33 am


Listen to this track with stereo headphones and eyes close to relax deeply. This is meant to be used to go to deep levels of meditation. You can cut out months of meditation training by using this track to get to a deep meditative level quickly. To learn how to use this track effectively visit www.instantstressmanagement.com

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10 Responses to “5 Minute “Alpha” Meditation Training for Stress Management”

  1. Jyre13 says:

    sounds like idoser lol

  2. Svetlailieva says:

    The noise stressed me out and as soon as it was over I felt great :) )))

  3. WendyElizabeth says:

    So weird but that actually worked. I dunno if it was because of power of persuasion or if it actually worked but, either way, I like it. The white noise actually shut my mind up and my thoughts are so loud and run through my head so fast. Thanks for posting this.

  4. Navili502 says:

    i hear noise…

  5. apsleyeducation says:

    i got picture and no noise

  6. svezhai says:

    well antistress noise

  7. aladinec says:

    nefunguje zvuk

  8. seanwfd says:

    what? just noise?

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